By Michelle Kicherer of www.BananaPitch.com
November is National Caregiver’s Month and I’m here to say thank you to everyone who is, or who has been, a caregiver.
Whether for a family member or as a profession, being a caregiver is often very difficult and draining work. In-between all of that caring for others, make sure you are doing all you can to take care of yourself! Celebrate National Caregiver’s Month by starting with a positive affirmation right now! What is one thing you really like about yourself? Say it to yourself, and remind yourself throughout the day.
The Caregiver Action Network has a great little blurb up that outlines things that caregivers can do to keep themselves well, mentally and emotionally. Their acronym “Respite” (R-E-S-P-I-T-E!) has some great suggestions on things you can do for yourself.
Check out this article on The Huffington Post, part of their series “Unsung Heroes” for National Caregiver’s Month. As a caregiver, you really are a hero! Think about all of the different things you do for your loved ones every day, and remind yourself that even if they can’t express it: the person(s) you’re caring for are grateful.
Thank you for all you do!