April is an interesting month. It’s not quite warm enough out to take off those sweaters. Folks (especially elderly folks) are prone to colds. Allergies start acting up as the pollen starts flying. During this period between winter and summer, let’s look back at November’s National Family Caregiver Month. The National Family Caregivers Month is celebrated every year in November, and recognizes caregivers for all they do. But caregivers have a year-round job, and caregiver month should be every month!
One of the programs the National Family Caregivers continuously highlight is the importance of self care for caregivers. In honor of those of you who do care for someone, whether as a job or for a family or friend, the Caregiver Action Network (CAN) devised a fun list which uses the word RESPITE to help point out a few important self care tidbits. Keep these self care for caregiver tips in mind everyday.
R is for “rest and relaxation.” Don’t forget, no matter how busy you get, to take a little time for yourself, and to sleep well whenever possible.
E is for “energize.” We take this in two ways: we encourage exercise, which reduces stress and actually helps energize the body. It’s also important to take time off (hire someone, switch shifts with someone, get some time off coverage for yourself). You can’t do a good job when you’re burnt out.
S is for “sleep!” Make sure, as hard as it sounds, to get the right amount of sleep each night. For some folks this is 6 hours, for others 8 or 9 hours.
P is for “programs.” Find a supportive program that is right for you: whether it’s a support group, church group, help line or exercise class, find a group of like-minded people with similar experiences. It’s amazing how supportive and helpful it can be.
I is for “imagination!” Whenever you are able, take a few minutes to let your mind wander. Go for a walk, read a book, watch a movie, write a story or paint a picture. It’s wonderful how much this can reduce stress!
T is for “take five.” Even if a break is literally only five minutes, those minutes can save you throughout a rough day. Find someone to cover for you, or do some breathing exercises while the person you’re caring for is eating or sleeping, or not needing your full attention..
E is for “exhale.” Take a deep breath and always remind yourself you’re doing a great job.