by Michele Johnson
Many family members say that they wish they had asked their grandparents more questions, talked more frequently and knew how to make Grandma’s famous recipes. Spending the time to pass along a recipe of a family favorite dish, is an important part of our family legacies and will be a cherished gift.
Food is not only important to healthy bodies; it is the common factor that brings people of all ages together, sharing and creating foundations to lasting relationships. Elders frequently eat alone and should consider ways to increase interactions at meal time. Times have changed and sitting at the table eating a meal with family is happening less, American families report eating one meal together each week! Seniors are full of rich experiences and knowledge that families are built on, meal times are an ideal time to share.
Even as there are new technologies in place making life easier, communicating face to face about the struggles and triumphs of life benefit the listeners with appreciation for the hard work of family and fond memories of history. Stories of falling in love and adventures of young adults living during a different time allow families to open up with laughter or tears. The opportunity to pass along stories is precious; families can re-tell them again and again.
Meals will be healthier when shared with others. Making the effort to share should include passing along cooking secrets and family recipes. The baked beans at Easter, Aunt Bea’s special recipe, the extra addition of spices and the tips written in the margin are a part of the family history. Today’s dietary recommendations are different than years past and sometimes changes need to be made to cut back on unhealthy ingredients or substituting with healthier options. Family and friends will value the chance to create the same meals.