Presented by: Eldercare Services Location: Pleasant Hill Senior Center Red flags to burnout, emotional communication and empathic responses. Fee $6 Registration required, call 925-682-0896

Presented by: Eldercare Services Location: Pleasant Hill Senior Center Making plans for retirement based on your values, challenges from current state of economy, pros and cons of living in a retirement community or staying at home. Fee $6 Registration required, call 925-682-0896

Presented by: Eldercare Services Location: Pleasant Hill Senior Center Workshop will discuss elements, tools and planning tips for a long life journey including “FIRR” technique, legal tools needed, finding an advocate that will be able to convey your wishes and values, eating well and exercising to keep healthy! Fee $6 Registration required, call 925-682-0896

Presented by: Eldercare Services Location: Pleasant Hill Senior Center Aging comes with lots of changes and fears about what lies ahead. This workshop creates awareness of important “sensitive” topics that will help alleviate fears of the unknown. This will also help start difficult conversations between you and your family to proactively prepare for the journey ahead. Discussion topics include common health changes, social interaction, options and tools for independent living, when to stop driving, and when to sell the family…

Presented by: Eldercare Services Location: Pleasant Hill Senior Center Learn about falls, the impact they may have on seniors and how to prevent them. Include costs, risks, consequences, fear and depression related to falls. Fee $6 Registration required, call 925-682-0896