Laugh Therapy: Reduce Stress, Boost Immunity, Increase Health by Michelle Kicherer of www.BananaPitch.com Do you know how good laughing can be for you? Really good. Laugh therapy has been proven very effective. This might sound like a no-brainer, but people who laugh a lot tend to have lower stress levels, lower blood pressure, and are Read More
Best Foods for a Strong Immune System: Part 2
Best Foods for a Strong Immune System: Part 1 by Michelle Kicherer of www.BananaPitch.com What are the best foods for a strong immune system? In my last nutrition article, we talked about ways to keep our immune systems in top form. As the weather cools down and the Cold and Flu Season approaches, we have to Read More
Best Foods for a Strong Immune System: Part 1
Best Foods for a Strong Immune System: Part 1 by Michelle Kicherer of www.BananaPitch.com What are the best foods for a strong immune system? As the weather cools down and cold and flu season approaches, I have to remind myself of all of the important things to do to keep myself and my loved ones Read More
Evolution of End of Life Discussion
An end of life discussion is difficult, but necessary, when dealing with aging loved ones. Several years ago when legislation was suggested to encourage conversations regarding end of life planning, they were described as “death panels.” Thankfully this is no longer the case. The past few years have seen slow but steady progress in opening Read More
Do Dogs Improve Health? Harvard Says Yes! Woof!
Do Dogs Improve Health? Harvard Says Yes! by Michelle Kicherer of www.BananaPitch.com Do dogs improve health? Recently I wrote about how much of an impact animals can have on our lives. They give comfort, they provide companionship and they lower stress. We all know how much of an effect stress can have on our health, Read More
Aegis Senior Living Brings Lunch
Aegis Senior Living of Pleasant Hill brought over lunch for the entire staff to say thank you for excellent service from Caregivers, Care Managers and the team at Eldercare.
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