A person’s ability to move around by themselves, called mobility, can drastically change as they age. Some changes come slowly over a long period of time, like weakening of muscles due to declining nutrition, illness, natural aging, decreasing coordination and flexibility associated with dementia, or illness such as diabetes or others that affect the circulatory or muscular systems. In contrast, some changes in mobility can happen suddenly, from an injury such as a fall. These sudden changes are often the ones that are most difficult to adjust to, for both the senior and their caregivers.
There are many things in to keep in mind when caring for someone with mobility limitations. Here are a few questions to consider as you take care of your loved one.
- First, be sure to regularly ask if your senior is comfortable, and what their pain level is, if any
- If they use a wheelchair, are they able to use it on their own or do they need help or lessons on how to properly use it? Do they have a pillow or cushion for their back and bottom? Is someone able to check to make sure they have no painful spots or sores from extended sitting time?
- If they use a cane or walker, is it adjusted properly to their height, and are its handles well- cushioned and comfortable?
- Is the carpet in the home smooth and free of clutter?
- Are there rugs in the house, and if so, are their edges secure?
- If there are any ramps, are they made securely, and do they have handrails?
- Are they able to use the bathroom on their own, or might they need assistance?
- Might it be time, at least temporarily, to try adult undergarments?
- Is the place where your senior lives wheelchair or walker accessible? If not, will these mobility changes likely be permanent? If your senior requires installation of a ramp, consult someone prior to installing, to be sure the ramp is secure and well-fitted to the stairs or walkway
A great resource to call and connect with about those with mobility limitations and other senior living needs is Eldercare Services. Their care management team is particularly helpful in crisis, when you need help on the spot figuring out how to deal with stressful situations. They can also help answer questions on how to make your loved one’s home safe, or what to do if your senior is not adjusting well to their new, reduced mobility needs. And as always, remember to take care of yourself, too! Never lift more weight than you’re comfortable with, and always take time to rest your mind and body.