Who is falling, what happens then and how can we prevent this for ourselves? Every 15 seconds, an older adult is treated in the Emergency Room for a falls-related injury. A fall can change a life and many falls can be prevented in three ways:
1) Focus on strengthening exercises all your life
2) Be safety aware and don’t take chances on ladders or stools – keep your house as safe as possible and be “all eyes” when walking outdoors
3) If you have a mobility issue caused by a medical issue, use the right equipment for you. This could be a cane, walker or a wheelchair (make sure it is correct in size for you) – but still do as much exercise as you can with guidance from your doctor or therapist. Ask your physician for a “fall” evaluation and prevention referral to a physical therapist.
More funds are being sought to provide more education with the public on this issue. But more can be done. You could write to your representative in Washington supporting any legislation that would prevent falls.
Lives are changed and the quality of a life can be greatly affected by just one fall. Enjoy your long lives and live strong and safe.