Everyone can relate to the struggle of healthy eating during the holidays.
As we get older that struggle becomes a bit more of a burden. Healthy eating during the holidays becomes more and more difficult as we approach the end of November and look directly at the wonderful food December is offering. Here are a few tips that can help you navigate the deliciousness of the holidays. So when you attend events and family gatherings you can combat overindulging.
Tip: Don’t Skip
Try not to fast in preparation for the holiday eating. It’s easy to tell yourself NOT to snack knowing you are going to eat a big meal later in the day. Even though it seems as if you are helping yourself by not adding more calories to your daily intake this is NOT recommended. If you snack on healthy options during the day you are less likely to overindulge later. You will likely not be as hungry due to the healthy nibbles you have chosen. Also, eating healthy snacks during the day has kept you mindful of the nutrition your body needs. This causes you to make better decisions later and not ones on an empty stomach.
Tip: One and NOT the Other
When filling up your plate during a wonderful holiday dinner be mindful of your decision regarding healthy eating during the holidays. If you are a desert lover keep that in mind and try to avoid overindulging in mashed potatoes or other carbohydrates. Choose to add more greens to your plate instead. Doing this will give you a better appreciation for the pumpkin pie after your meal.
Tip: Drink Smarter
Remember to stay hydrated. Often during the holiday season we are attending events or making time for family members. Drinking water is not only essential to helping us feel our best, but it aides in helping us feel full. If your calendar is a bit busier than usual staying hydrated is a must. If you are consuming alcohol it is very important to remember moderation. Not only does alcohol dehydrate us, but it is added calories you may not need. Also, depending on any medications you may be taking alcohol may have adverse effects.
Tip: Remember to Move
Extra exercise is important during the holidays. If you are taking the time to focus on healthy eating during the holidays adding an extra walk after dinner is a good idea too. Short walks or even doing some stretching is not only good for your body, but for your mind as well.
Mindfulness is a needed companion when taking a first step in making a healthier holiday plan. Remembering your choice to stay healthy does not need to be overwhelming. The holiday festivities can still be delicious and enjoyable. Food is a wonderful way to bring people together and eating healthier during the holidays is a great way to feel healthier after the holidays pass.