May is American Stroke Month. Did you know that someone has a stroke every 40 seconds in the United States? According to the American Heart Association, 55,000 more women than men are expected to fall victim to a stroke this year. But the good news is that there are several steps you can take toward stroke prevention.
By making a few simple lifestyle changes, you can lower your risk of stroke and live a longer, healthier life. Here are four of our favorite stroke prevention tips:
Stroke Prevention: 4 Tips
Tip #1 Get Enough Sleep
Are you getting 7-8 hours of sleep every night? A good night’s sleep contributes to overall good health, and it’s extra important for your brain. Proper sleep reduces stress and improves your mood, too.
If you’re not sleeping well — or not sleeping enough — it might be time to reevaluate your bedtime routine. Make sure you avoid caffeine and alcohol before bed, cut back on screen time, and consider new curtains or blinds to make your bedroom darker.
Tip #2 Spend More Time with Family and Friends
Socialization is key to stroke prevention. According to the American Heart Association, studies show that people who spend too much time alone have a higher risk of stroke. Loneliness is also tied to other health issues and overall quality of life.
Spend more time with your family and friends, or try new social activities. Consider joining a community center or church, taking a class, or volunteering to get out of the house and meet new people.
Tip #3 Get More Exercise
Did you know that just 30 minutes of daily exercise can reduce your risk of stroke? Of course, that’s just one of numerous health benefits associated with exercise. Staying active can boost your overall outlook on life as you get older.
Exercise is also a way to make stroke prevention fun. You don’t have to be a marathon runner or a gym rat to reap the benefits of exercise. Try walking in a new park or a different area of your neighborhood each day. Walking is also a wonderful time to connect with friends and family, or enjoy music or audio books.
Tip #4 Talk To Your Doctor
There are a number of reasons to talk to your doctor as you age, and stroke prevention is one of them. Schedule regular doctor’s visits and stay on top of your health.
Your doctor will be able to monitor your vitals and assess your risk for stroke so that you can take more specific preventative measures. They can also help you (and your loved ones) learn the warning signs of a stroke.
Stay On Top of Stroke Prevention
Up to 80% of strokes are preventable. With a few simple lifestyle changes, you can take steps to reduce your risk. Small adjustments like getting more sleep, staying social, exercising more, and maintaining a close relationship with your doctor can increase your chances of remaining stroke-free.
For more information about strokes and stroke prevention, visit the American Heart Association.
