Are you getting enough sleep?
As we age, many of us experience sleep problems. Why do we need a certain amount of sleep each night? And what can we do to get it? What external factors can impact or interrupt our sleep? No sleeping during our presentation!
Anne Rosenthal, PhD, MFT, CMC, Professional Geriatric Care Manager, Eldercare Services, will discuss the downfalls of not getting enough sleep and the benefits of getting enough as it pertains to aging.
Tuesday, August 9, 2011
10:30 am – 11:30 am
Pleasanton Senior Center
5353 Sunol Blvd.
Pleasanton, CA
For more information or to register, call (925) 931-5365