The 4th of July is a wonderful time for gathering with family and friends. For senior citizens, it’s a great opportunity to get outdoors and connect with their community. Many towns host parades, fireworks and other public celebrations. To make sure that older adults get the most out of Independence Day, it’s important to consider their needs and comfort.
Here are some tips for an elder-friendly 4th of July:
Tip #1. Prepare for Sun Exposure
Sun protection is necessary for everyone, not just seniors, but older adults are often at greater risk for sunstroke and skin cancers. In addition to sunscreen, a hat, sunglasses, and breathable sun clothes, make sure there’s shade at your 4th of July celebration. If you’re going out, bring parasols or a portable canopy.
Tip #2. Have a Seat
Standing and walking for long periods can also be difficult for an older adult. Take regular “time outs” from your 4th of July festivities to sit and rest. We also recommend bringing folding chairs and portable cushions.
Tip #3. Stay Hydrated
Dehydration can greatly affect seniors. Luckily, it’s easy to avoid if you remain mindful. Bring plenty of water or other drinks to your 4th of July celebration and remind your aging loved one to drink regularly. Popsicles and snow cones are also fun, festive ways to stay hydrated.
Tip #4. Be Mindful of Individual Comfort
The best way to enjoy Independence Day with a senior is to pay attention to their unique individual needs. For example, if your loved one has Alzheimer’s or another form of dementia, he or she might feel overwhelmed by crowds and loud noises. If so, the best 4th of July for them might be a quiet indoor activity, such as watching fireworks on TV. It’s also important to remember that older adults may need extra bathroom breaks and a jacket or sweater to wear once the sun goes down.
Tip #5. Have Classic Favorite Foods
The 4th of July is a great holiday for classic American foods like hot dogs, hamburgers and potato salad. So why not make some of your loved one’s favorite dishes? Better yet, cook together! Older adults will love revisiting classic recipes and sharing their meal with you and other partygoers. If your loved one doesn’t have the interest or energy in making a dish, you can decorate cookies or frost a cake instead. Jell-o desserts are also a fun way to celebrate.
Tip #6. Look After Their Pet
More animals get lost on the 4th of July than any other day of the year, especially dogs. If your aging loved one has a dog or cat, you can put their mind at ease by taking some steps to protect Fido or Fluffy. Make sure outdoor pets are safely secured indoors in a crate or a small room they can’t escape. Leave plenty of water and turn on a TV or radio to help soothe the animal’s anxiety during fireworks and other loud noises. Seniors will enjoy themselves more if they don’t have to worry about their pet.
Make it a 4th of July for All Ages
Independence Day is a wonderful holiday for all ages. With these tips, seniors can have a fun-filled 4th of July and truly enjoy the day with family and friends.