Days are darker and shorter, the weather is cold or wet, and yes, it is winter. The holidays have come and gone and you find yourself feeling sad, tired and depleted. This is somewhat normal for many of us and even more so for the older population. They might have had lots of activity during November and December and now feel let down by the lack of stimulation and the inability to get outdoors.
Often, once you get back to your normal activities after the holidays this temporary “blues” feeling usually goes away. However, some individuals have enough symptoms to be diagnosed with “Seasonal Affective Disorder” (SAD). This real illness is characterized by extreme lethargy and depression as well as some of the depressive symptoms like increased appetite, weight gain and difficulty concentrating. Sometimes those with SAD require medication and help should be sought from a physician. Talk therapy can also help during this time by giving one some strategies to deal with and overcome the symptoms.
How to beat the “Winter Blues”:
1) Exercise releases endorphins which improves mood. So, move – even if it is just doing a morning stretch with a television guide. If you can, take a short 30-minute walk every day. It might be all you need.
2) Stay clear of sweets and carbohydrate rich foods. Avoid alcohol because it is a depressant. Look for low fat protein snacks and meals.
3) Vitamin D is helpful. In the summer you might get all the vitamin D you need by being in the sun but in the winter you might need to boost your intake. Talk to your doctor about how much to take.
4) Try to expose yourself to sun light when it comes out. However, there are lights you can buy that have a similar effect as the sun.
The most important information is that Spring will come. You do not need to suffer. Seek a professional who can guide you to feeling better. This is a very common but not welcome cycle for many individuals.
Eldercare Services has several Care Managers on staff that are licensed therapists. Give us a call toll free at 866 760-1808 if we can help you in the San Francisco Bay Area.