Dehydration occurs when our bodies are not getting enough water, which can be dangerous in offsetting each of our body’s systems. We need water to digest food, to carry nutrients, to move muscles, to think, you name it, and water is probably involved, and when we’re not getting enough, our bodies start to break down!
Though we often tend to link dehydration to summer months and warm weather, dehydration is actually very common in winter. When we are cold, we often drink less liquids, and this leads to higher susceptibility to colds and flu. Older adults, especially those with dementia, tend to not drink enough fluids. Water can be consumed not only as pure, refreshing glasses of water, but can be consumed from most other beverages that do not contain alcohol or caffeine (both of these chemicals dehydrate). Below are some ideas of beverages to offer older adults to help keep them well this season and avoid elderly dehyrdration.
Water – Iced, room temperature or warm
Milk – For older adults who need to gain weight, try whole milk; low fat or
nonfat milk for overweight or normal weight range folks
Tea – Herbal or caffeine-free is best
Soups – Try a miso, chicken or vegetable broth. Avoid high amounts of salt,
instead try extra herbs and garlic. Variety and flavor is key
Low-sugar or diluted juices – For those with diabetes or who are not trying to
put on weight, try squeezing oranges or lemons into water to give it flavor
Fruit – Most fruits are high in water as well. Try melons, apples, pineapples,
mangos, or citrus fruits
Remember to aim for about eight cups of water per day, or about 64 ounces of water. Enjoy and be well!
