Reducing Processed Foods for Cognitive & Overall Health: Part 2 by Michelle Kicherer of www.BananaPitch.com Last week we talked about processed foods and what they are. Now it’s time to talk more specifically about why they are bad for us, and what affect that can have on our cognitive health, particularly in those with dementia. Read More
Reducing Processed Foods for Cognitive & Overall Health: Part 1
Reducing Processed Foods for Cognitive & Overall Health: Part 1 By Michelle Kicherer of www.BananaPitch.com We’ve heard a lot about “processed foods” and how they are bad for us. But what are processed foods? And what is the benefit of reducing processed foods? Firstly, processed foods are items that essentially don’t occur in nature, that Read More
Laugh Therapy: Reduce Stress, Boost Immunity, Increase Health
Laugh Therapy: Reduce Stress, Boost Immunity, Increase Health by Michelle Kicherer of www.BananaPitch.com Do you know how good laughing can be for you? Really good. Laugh therapy has been proven very effective. This might sound like a no-brainer, but people who laugh a lot tend to have lower stress levels, lower blood pressure, and are Read More
Best Foods for a Strong Immune System: Part 2
Best Foods for a Strong Immune System: Part 1 by Michelle Kicherer of www.BananaPitch.com What are the best foods for a strong immune system? In my last nutrition article, we talked about ways to keep our immune systems in top form. As the weather cools down and the Cold and Flu Season approaches, we have to Read More
Best Foods for a Strong Immune System: Part 1
Best Foods for a Strong Immune System: Part 1 by Michelle Kicherer of www.BananaPitch.com What are the best foods for a strong immune system? As the weather cools down and cold and flu season approaches, I have to remind myself of all of the important things to do to keep myself and my loved ones Read More
Evolution of End of Life Discussion
An end of life discussion is difficult, but necessary, when dealing with aging loved ones. Several years ago when legislation was suggested to encourage conversations regarding end of life planning, they were described as “death panels.” Thankfully this is no longer the case. The past few years have seen slow but steady progress in opening Read More
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