Even if we can’t remember the details, we can use our early experiences, our memories, to bring back smiles, laughter or tears. Nevertheless, these early memories are what make us who we are today. Some of us have only positive memories of our childhood, while others may have a tough time due to our unique Read More
Missing Mom…After the Grief
Sitting in my home office, with mom’s cat on my lap as I type, brings both a smile and a pain to my heart. It has been two years since her passing at the age of 91. I don’t think we truly heal completely from the loss of a parent – whatever the relationship was Read More
Marriage Survival: 6 Tips for the Caregiving Spouse
Caring is a gift of love, obligation or default because there is no one to share the care. With family care often also comes exhaustion, frustration, anger, depression, or disappointment at the same time as loving concern. In our wedding vows, most of us promised to care for our partner in sickness and in health. Read More
9 Keys to a Healthy Heart
February has us all thinking about “love” and with that comes the Valentine: a sentimental exchange of cards with words of love between people of all ages. As we live longer lives, most of us should be concerned about our own heart health and the heart health of those we love. Our heart is the Read More
Caregivers Love “All Your Perfect Imperfections”
I hear so often from family caregivers who feel guilty because they can’t fix mom or dad or be the “everything” their spouse needs. So, these words – from a John Legend song, “All of Me” – ring true for us. In the song, he sings that he loves “All of You” despite your perfect Read More
Being an Advocate for Your Own Health
The greatest thing you can do about your quality of life is to become your own best and prepared advocate. This article can help you ask the right questions Agency for Health Care Research and Quality. The next best thing you can do, is to make sure you have an “agent” who can be Read More
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