Most of us are aware of the importance of proper nutrition to grow big and strong in our youth and for obvious health reasons into adulthood. But healthy eating becomes even more imperative as we age and our physical needs begin to change. Multiples studies have shown that good nutrition can help us to live Read More
Food: Substance for Life or Cause of Illness?
How we view and consume foods at different stages of life can be our vitality or demise. What we needed as a baby we don’t need at 70. What we needed while pregnant is not the same as what we need when we are aging adults. Lifestyles, traditions, cultures, and yes – the media, influence Read More
Summertime Critters – Friend or Foe?
Nothing says summer like the delightful butterflies flitting from one flower to the next…but then in the evening we have those ever annoying mosquitos, and of course, ticks found in those beautiful mountains. These summertime insects we call “bugs” can be more than just pesky – they can spread illnesses. So be cautious – to keep those Read More
Keeping a Cool Home in Summer Heat
The temperature is climbing toward the triple digits, and with these numbers come increased health risks. But even as the heat soars, many of you don’t want to crank the AC and come home at the end of the month to an electricity bill that will clean out your bank account. As we age, the Read More
Seniors and Dangerous Heat: Be Aware!
Summer is officially upon us. It’s the time of year for enjoying as much leisure time as possible outside. Whether you choose to indulge in barbecues, the beach, or tending your garden, the truth is that the majority of our summertime activities include plenty of sunshine. For seniors, it’s important to be aware of heat Read More
Seniors Can Safely Experience Summertime Fun!
It’s official, summertime is here and with this season comes fun in the sun! Taking walks around your neighborhood, tending your garden, or even enjoying a glass of tea on your porch may be a favorite activity that helps to fill your day with happiness. As we age, some aspects of our lives do become more Read More
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