by Linda Fodrini-Johnson, MA, MFT, CMC We all want to have the highest quality of life possible as we age. I am often asked what the keys to a positive aging experience are as we approach our “golden years”. The keys are relatively simple, but require consistent practice to make the lifestyle changes that will Read More
Can Being Born in a Leap Year Keep A Person Young?
By Pam Ness This year is a Leap Year. That means that every four years, an extra day – February 29 – is added to the calendar, resulting in 366 days in that year. Why does this happen? The normal Solar Year is the amount of time it takes for the Earth to orbit the Read More
Adult Day Care May Be Just What You Need
When caring for a loved one, you still need to run your own life and take time for yourself. Maybe it’s time to do some errands, take a nap, read a book or go to work. Perhaps you need just two hours, or a full eight. Since dementia is a slow-progressing disease, there is a Read More
What is Hospice and How Medicare Covers It
Hospice is end of life care for those terminally ill that require special care to make their time as comfortable as possible, and to support their family though this difficult time. Many hospice nurses help decision-making by giving recommendations and resources, including counseling, to the affected family. Those with Alzheimer’s disease will reach a point Read More
Special Nutrition Needs in Older Adults
As our bodies age, our dietary needs often change. Our bodies don’t absorb nutrients in the same way that they used to, and overall do not function as smoothly as they did when we were young! Some of the most important nutrients to keep in mind are: Fiber! I’m a huge supporter of fiber (except Read More
Essential Items to Bring to Senior Medical Appointments
by Pam Ness Accompanying a loved one to senior medical appointments can be a lengthy time commitment that includes many steps: commuting, parking, navigating a medical center to find the right office, waiting to register, sitting in the waiting room to be called into an examining room, waiting in the examining room for the doctor, Read More
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