by Pam Ness An instant way to add some tender loving care into a senior’s life is exposure to a furry friend… or even a pal with wings or scales or fins! Studies on pets for seniors show that spending time with animals has both emotional and physical benefits. Interaction with a gentle and friendly Read More
Ease Joint Pain and Cheer Up During Rainy Weather
By Pam Ness While the cause can’t be proven scientifically, many people experience flares of arthritis pain during rainy weather. There is a theory that the change in barometric pressure may be responsible. Whatever the cause, joint aches, stiffness, and pain are common complaints experienced by many seniors when the weather changes to rain. Many Read More
The Four Key Elements to Positive Aging
by Linda Fodrini-Johnson, MA, MFT, CMC We all want to have the highest quality of life possible as we age. I am often asked what the keys to a positive aging experience are as we approach our “golden years”. The keys are relatively simple, but require consistent practice to make the lifestyle changes that will Read More
Adult Day Care May Be Just What You Need
When caring for a loved one, you still need to run your own life and take time for yourself. Maybe it’s time to do some errands, take a nap, read a book or go to work. Perhaps you need just two hours, or a full eight. Since dementia is a slow-progressing disease, there is a Read More
7 Steps to Good Senior Health in 2016!
We can’t believe the year is already a twelfth complete! Hopefully your New Year’s Resolutions are still intact and you’re still on your way to healthy 2016. If not, here are 7 steps to good senior health to keep yourself happy and healthy for the whole year. Be active -Aim to get at least 30 minutes Read More
Listening is an Art!
by Linda Fodrini-Johnson, MA, MFT, CMC I read a daily affirmation and meditation to start my day. Today’s topic was “Sacred Listening”. As I think about that statement of listening being “sacred” it causes me pause to think about how meaningful it is to each of us to have someone just listen to our pain, our Read More