Learn about how your choice of foods can create anxiety, anger and depression. Discover 3 key ways to use food to improve your mental clarity and energy. Explore ways to lose weight without starving. Speaker Vivian Torres, RN, LCSW, CMC, Professional Geriatric Care Manager, Eldercare Services will be discussing the benefits of eating healthy and Read More
Sleep: Are You Getting Enough?
Are you getting enough sleep? As we age, many of us experience sleep problems. Why do we need a certain amount of sleep each night? And what can we do to get it? What external factors can impact or interrupt our sleep? No sleeping during our presentation! Anne Rosenthal, PhD, MFT, CMC, Professional Geriatric Care Read More
Support Group – Mercy Retirement and Care Center – Oakland
Support Group at Mercy Retirement and Care Center – Oakland Are you a family caregiver? Are you dealing with the challenges of an aging family member? It can be overwhelming. You may need a support group to talk to or just hear other’s stories to relieve your stress. You are not alone. Eileen Zagelow, Read More
Support Group at the Chateau at Poet's Corner
Support Group at the Chateau at Poet’s Corner in Pleasant Hill Are you caring for an aging family member? Are you stressed out, overwhelmed? Do you want to talk to people that are going through a similar situation? Do you want answers, advice and/or resources? Come to this support group. Read More
Aging Families: Dilemmas, Concerns and Resources
Monday, July 25, 2011 12:15 pm – 1:30 pm Kiwanis Club of Oakland Buttercup Grill | 229 Broadway | Oakland Working adults in the “autumn” of their careers find that they are juggling work and aging family dilemmas – causing loss of pay or employer dissatisfaction with their performance or absence. Baby Boomers facing retirement Read More
Sundowning, Shadowing and Sleep Disturbances
Mt. Diablo Center for Adult Day Health 490 Gold Club Road Pleasant Hill, CA 94523 7:00 pm – 8:30 pm Presenter Sylvia Gandolfo, MSW, CMC, Professional Geriatric Care Manager, Eldercare Services, will discuss the frustrations of sleep disturbances, tips and resources.
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